Warm-up, (15 Min): 1/2 Tabata with BB Good Mornings, Front Squats, Push Press. Dynamic Stretch
Strength, (15 Min.): Ring Dips / Snatch Balance
10+4/30 10+4/40 10+4/50 10+3/60 10+2/70
WOD: THREE WISE MEN
3 rounds for time:
9-6-3 Reps
Thruster 95/65
Pull-ups
Compare to 12.22.15 and 12.23.14
Icing: GHD Raises 3×10