Warm-up, (15 Min): Jog 3 Min., then 2 Rounds of 10 each, PVC OH Squat, PVC Sots Press, PVC OH Lunges. Dynamic Stretch
Strength, (15 Min.): OH Squat
(5/50)2 4/60 3/70 2/80
WOD: THE WREATH
4 Min AMRAP
8 OH Lunges 95/65
7 Bar Facing Burpee
Rest 2 Min.
4 Min AMRAP
8 T2B
7 Slamball 40/30
Rest 2 Min.
4 min Max Effort
Games Sit-ups
Icing: Mobility and Skill Work