Warm-up, (15 Min): 3 Rounds of Row 250, BBWU4S
Strength, (15 Min.): 3 Position Snatch
Bottom to top.
1 Rep EMOM For 12 Min.
Build up to 90% of 1RM
WOD: ON DASHER
8 Min AMRAP
5 Pullups
1 Box Jump 24/20
5 Pullups
2 Box Jump
5 Pullups
3 Box Jumps
Keep going till time runs out.
Compare to 12.12.14
Icing: Get Ready for tonight’s Christmas party.
See you all at 6:30!!!!