Warm-up, (15 Min): Row 300m. 15 KB Swing, 15 Air Squat, Row 300m. 15 KB Swing, 15 Goblet Squat, Row 300m. BBWU4C/BB
Strength, (15 Min.): Squat Cleans
(5/50)2 4/60 3/70 2/80
WOD: BUILD A BRIDGE AND ROW UNDER IT
24 Min. EMOM
Odd Minutes 10 Slamball 40/30
Even Minutes Row 10 Calorie
Your Score is Max Effort Row for calorie in the final minute.
Icing: Double Under Practice.
If you have them, try and hit some Triple Unders.