Warm-up: Jog 4 Min BBWU4S/PVC, Dynamic Stretch, BBWU4S/BB.
Strength: Squat Snatch
3 Reps EMOM for 10 Min.
Build up to your WOD weight.
WOD: PEARL HARBOR DAY
For Time:
12 Squat Snatches 95/65 ( Represents moving debris. )
7 Overhead Squats (Represents moving large rounds of ammo. )
19 Bar Muscle ups/C2B Pullups ( Represents pulling yourself out of the water. )
41 KB Swing 55/35 (Represents tossing ammo to the man above you )
2,388m Row (Represents the number of Americans killed.).
Pearl Harbor Facts:
2,388 Americans died
1,178 Americans Wounded
21 American Ships were sunk or damaged
323 American Planes were destroyed
1,177 Americans served on the USS Arizona, only 333 survived
Icing: Skill Work Your Choice.