Warm-up, (15 Min): Row 1000m. Agility. Dynamic Stretch Sprints
Strength, (15 Min.): Back Squat
10/30 (10/40)2
WOD: BRING SALLY UP
Back Squat 135/85
Score is when you go out.
Do this workout at an appropriate weight.
Watch the video below and you can see a side by side comparison
of the appropriate wt. vs inappropriate.
Icing: Skill Work Your Choice.