12.2.2016 THE NUTCRACKER

This entry was posted in SFXF Workouts on by

Warm-up,  (15 Min):  Row 1000m. Dynamic Stretch. Sprints

nut-cracker-soxxWOD: THE NUTCRACKER

For Total Time:
500m. Row
1 min. Rest
500m. Row
1 min. Rest
500m. Row
1 min. Rest
500m. Row
1 min. Rest
500m. Row

Strength,  (15 Min.):  Front Squat/Back Squat
6+6/50    5+5/60    4+4/70    3+3/80    2+2/90

Icing:  Lower back and Hamstring Mobility.