Monthly Archives: November 2016

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11.8.2016 IN THE TRENCHES

This entry was posted in SFXF Workouts on November 7, 2016 by Cal

Warm-up, (15 Min): Jog the Box 5 Min. w/footwork. Dynamic […]

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11.7.2016 2016 CrossFit Liftoff Event 3

This entry was posted in SFXF Workouts on November 6, 2016 by Cal

FYI: From now on the Friday 4:30 pm class will […]

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11.5.2016 OPEN GYM

This entry was posted in SFXF Workouts on November 4, 2016 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.4.2016 GEEPERS

This entry was posted in SFXF Workouts on November 3, 2016 by Cal

Warm-up, (15 Min): 1/2 Tabata Air PVC OH Squat, Groiners, […]

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11.3.2016 RED ALERT

This entry was posted in SFXF Workouts on November 2, 2016 by Cal

Warm-up, (15 Min): 3 Rounds of Jog 3 laps, 10 […]

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11.2.2016 DUNDERHEAD

This entry was posted in SFXF Workouts on November 1, 2016 by Cal

Warm-up, (15 Min): 1/2 Tabata Lunges, Air Squat, Single DB […]

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