Warm-up, (15 Min): 3 Rounds of Row 300m., 15 Single DB Push Press, 10 AH Swings, 10 V-sits. Dynamic Stretch
WOD: DEFINITELY MAYBE
7 Rounds for Time:
10 DB Push Press 35/25
10 Pull-ups
10 Wallball 20/14
2 12m. Seated Sled Pulls 90/65
30 Sec. Airdyne Sprint
Go in any order you want.
You can break up the sled pulls.
Icing: Muscle Up Progression or 2 max effort Ring Muscle-ups
Reminder: Bring in a few dollars so you can get in on the SFXF BABY POOL.
Kristin is a couple days away from her due date and Tori is a couple months away.
Prize to the person who’s pick is closest to the day and hour of their deliveries.