GAME TIME: We are having a little contest which everyone will want to get in on. The focus is on these two young gals. Pick the day and hour that their babies are born and you win. One contest will be for Kristin’s delivery, (due date is Dec.1st), the other is for Tori’s delivery, (due date is March 5th). You can buy as many entries as you want. Simply pay $1 for each time slot that you want. the sign-up is in the front room at the Box. Make sure you get in the game quickly since Kristen is due very soon. “Where does the money go?”, you ask. How about the moms. Stand Firm will handle the prizes.
Warm-up, (15 Min): 3 Rounds of 15 Squats, Run 4 Laps, 15 GPU. Dynamic Stretch. BBWU4S
Strength, (15 Min.): Squat Snatch
3 reps EMOM for 10 Min. Build up to AHAP
WOD: THE STORK
For Time:
500m Row
30 Box Jumps 24/20
20 GHD Sit-ups
10 Squat Snatch 115/85
20 GHD Sit-ups
30 Box Jumps
500m Row
Icing: Every Other Round Tabata, Handstand hold.