Tami and I want to wish everybody the best on this Thanksgiving Day.
We are so blessed and very thankful for all the wonderful people that we get to work with at
Stand Firm CrossFit. You guys and gals are the best and we cannot thank you
all enough for being part of the Stand Firm Family.
Remember that the only CrossFit class today is at 9:00 am.
Warm-up, (15 Min): Coaches Choice
Strength, (15 Min.): Set up for the WOD.
WOD: THANKSGIVING WITH THE GIRLS
For Time:
Visit each one of the girls in any order you wish.
However, you cannot visit Jackie’s house until you have
been to at least 3 other girl’s houses.
Angie’s House
20 Pull-up
20 Push-up
20 Sit-up
20 Air Squat
Helen’s House
400m. Run
21 KB Swing 55/45
12 Pull-up
Fran’s House
15 Thrusters 95/65
Nancy’s House
400m Run
15 OH Squat 95/65
Jackies House
1000m Row
Grace & Isabel’s House
20 G2OH 95/65
Kelly’s House
400m Run
30 Box Jumps 24/20
30 Wallball 20/14
Annie’s House
50 Double Unders
50 Sit-ups
Diane’s House
21 Deadlift 225/185
21 HSPU
Icing: Eat, watch football, eat, watch football,
eat and watch football and then eat some more.