FYI:
One class Thanksgiving Day at 9:00 am.
Three Classes on Friday, the day after Thanksgiving, at 8:15 am, 4:30 pm and 5:30 pm.
Warm-up, (15 Min): 3 Rounds of 10 Each KB Swing, Goblet Squat, KB SDLHP. Dynamic Stretch
Strength, (15 Min.): SDLHP
3 Reps EMOM for 10 Min. AHAP
WOD: OVER IT
9 Min AMRAP
5 SDLHP 75/55
5 G2OH w/Plate 45/25
10 V-Sits
Icing: Tabata Dead Hang