FYI: 
There is a slight schedule change this week due to the Thanksgiving Holiday.
Only one class will be offered in Thursday, Thanksgiving day. That class will be at 9:00 am.
The workout is awesome!!!! If you are in town try and get in.
Friday’s schedule will have classes at 8:15 am, 4:30 and 5:30 pm.
There will not be a 6:00 or 7:00 am class on Friday.
Warm-up, (15 Min): 2 Rounds of KB Warm-up. Dynamic Stretch. 5 Sprints.
Strength, (15 Min.): Deadlift
5/50 5/60 4/70 3/80 (2/90)2
WOD: LESS IS MORE
For Time:
3 rounds of,
9 Thrusters 115/85
9 Pull-ups
2 rounds of,
15 T2B
15 Box Jumps 24/20
1 Round of,
21 Power Clean 135/105
21 Bar Facing Burpees
Icing: Goal Work