Warm-up, (15 Min): 3 Rounds of Jog 3 laps, 10 AH Swings, 15 Squats, 10 Push-ups
Strength, (15 Min.): Wt. Bar Dips / Strict Pull-ups
(5+5)6
AHAP
WOD: TRIPLE 3
4 Rounds for time:
33 Double Unders 2/1
33 Push-ups
33 Wallballs 20/14
Icing: 2 x 25 GHD Situps