Warm-up, (15 Min): Row 750, 20 Air Squat, 20 Lunges, 20 Mt. Climbers. Dynamic Stretch. 5 Sprints.
Strength, (15 Min.): Front Squat* / Back Squat
5+5/50 5+5/60 5+5/70 3+3/80 (2+2/90)2
*Base load off of Front Squat 1 RM.
WOD: EMBRACE THE GRIND
15 Min. AMRAP
5 HSPU
10 Snatch 115/85
15 Front Squat 115/85
Icing: Lower back mobility.