Warm-up, (15 Min): Row 500m. 3 Rounds of Partner Wallball, Side Toss and Situp. Dynamic Stretch
WOD: ALL QUIET ON THE WESTERN FRONT
11 Rounds for time:
11 Pullups
11 Burpee
11 Wallball 20/14
RX+ Choose one of the movements and do 18 reps each round.
Icing: Let a Veteran know that you appreciate there service to this country.