Warm-up, (15 Min): 1/2 Tabata Mt. Climbers, KB Swing, KB SDLHP. Dynamic Stretch
Strength, (15 Min.): Clean and Jerk
3 Reps EMOM for 5 Min.
Then 2 Reps EMOM for 5 Min.
Build up to the workout wt.
WOD: GRACE
For Time:
30 Clean & Jerk 135/95
Compare to 3.30.16
Icing: Shoulder Mobility and Skill Work