Warm-up, (15 Min): Jog the Box 5 Min. w/footwork. Dynamic Stretch.
Strength, (15 Min.): Pause Front Squat
3/50 3/60 (3/75)2
Pause in the bottom for 2 full counts of 1001.
Veterans Day This Week. A look Back at WWI
WOD: IN THE TRENCHES
20 Min AMRAP
With a partner, alternating every 10 reps, complete:
20 Slamball 40/30
20 T2B
20 Burpee on Plate
Icing: Skill Work.
How is the progress on your goals for the year going?