Warm-up, (15 Min): 1/2 Tabata Air PVC OH Squat, Groiners, Pushups. Dynamic Stretch
Strength, (15 Min.): OH Squat
OTR
5/50 5/60 (5/75)3
WOD: GEEPERS
For Time:
50 Wallball
50 Double Unders
40 Toes to Bar
50 Double Unders
30 KB Swing 55/45
50 Double Unders
20 OH Squat 95/65
50 Double Unders
10 HSPU
50 Double Unders
Icing: Tabata Mt. Climbers