12.1.2016 DATTERMATTER
Warm-up, (15 Min): Jog 3 Min. then 1/2 Tabata […]
Monthly Archives: November 2016
11.30.2016 DEFINITELY MAYBE
Warm-up, (15 Min): 3 Rounds of Row 300m., 15 Single […]
11.28.2016 ON THE WAR PATH
FYI: Be sure to mark your calendar for the Stand […]
11.26.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
11.25.2016 KINGS RANSOME
FYI: Mark your calendar for the Stand Firm CrossFit Christmas […]
11.24.2016 THANKSGIVING WITH THE GIRLS
Tami and I want to wish everybody the best on […]
11.23.2016 THE WISHBONE
Warm-up, (15 Min): Row 500m BBWU4S w/PVC, Row 500m […]
11.22.2016 OVER IT
FYI: One class Thanksgiving Day at 9:00 am. Three Classes […]
11.21.2016 LESS IS MORE
FYI: There is a slight schedule change this week […]
11.19.2016 OPEN GYM
Good Luck to Abrah Masterson and Tabor Scholl, both former […]
11.18.2016 CONNIPTION FIT
Warm-up, (15 Min): Row 500m. 3 Rounds of 15 KB […]
11.17.2016 TRIPLE 3
Warm-up, (15 Min): 3 Rounds of Jog 3 laps, 10 […]
11.15.2016 LANDSHARK
Warm-up, (15 Min): Jog the Box w/Footwork 4 min., Agility. Dynamic […]
11.15.2016 EMBRACE THE GRIND
Warm-up, (15 Min): Row 750, 20 Air Squat, 20 Lunges, […]
11.14.2016 SUPER MOON
Warm-up, (15 Min): 1/2 Tabata Jumping Jacks, PVC OH Squat, […]
11.12.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
11.11.2016 ALL QUIET ON THE WESTERN FRONT
Warm-up, (15 Min): Row 500m. 3 Rounds of Partner Wallball, […]
11.10.2016 GRACE
Warm-up, (15 Min): 1/2 Tabata Mt. Climbers, KB Swing, KB […]
11.9.2016 BELLEAU WOOD
In late May 1918, the third German offensive of the […]