Today’s WOD may leave you feeling a bit like the central character in
Edger Allen Poe’s, Tell Tale Heart.
Warm-up (15 min.): 3 Rounds of 10 G2OH w/plate, 10 Situps w/plate, 10 POF Squats. Dynamic Stretch
Strength (15 Min.): Front Squat 10/40 10/50
Then
Push Press 10/40 10/50
WOD: TELL TALE HEART
For Time:
15-12-9 reps of:
Power Snatch 95/65
Toes 2 Bar
12-9-6 reps of:
Thruster 115/85
Pull-ups
9-6-3 reps of:
Clean and Jerk 135/105
C2B Pullups
Icing: Trick or Treat