Warm-up (15 min.): Jog the box 4 Min., Agility, Dynamic Stretch.
Strength (25 Min.): Snatch
BBWU4S
1-1-1-1-1-1
WOD: LIL CHIPPER
For Time:
50 Double Unders
40 180 Degree Burpee
30 Slamball 40/30
20 KB Swing 72/45
10 Muscle Up
Icing: Tabata Wall Sit