Warm-up (15 min.): Row 500m. BBWU4S w/PVC Row 500m BBWU4S w/Barbell.
BBWU4S
Strength (15 Min.): Snatch Grip Deadlift / Snatch High Pull / Squat Snatch
2 Reps EMOM for 8 Min. AHAP
WOD: PAIN IS FREE, THE HUSTLE COSTS EXTRA
9 Min. AMRAP
5 OHS 135/95
10 T2B
5 OHS 135/95
10 Wallball 24/20
Icing: Shoulder Mobility