Warm-up (15 min.): 1/2 Tabata Slamball, Medball Cleans, Sit-ups. Dynamic Stretch
Strength (15 Min.): Snatch Balance
3/50 3/60 3/70 2/80 2/90
WOD: RINGER
3 Rounds for time:
30 Calorie Row
15 HSPU
30 Double Unders 3/1
Icing: 40 GHD Sit-ups