Warm-up (15 min.): Row 750m. Dynamic Stetch, 5 Sprints
Strength (15 Min.): Snatch High Pull
3/50 3/60 3/70 2/80 2/90
WOD: DO YOU SWEAT OR GLOW
20 Min AMRAP
With a partner follow this rep scheme until time runs out.
3, 6, 9, 12……reps (Add 3 reps each round.)
KB Swings – 45/35 lbs
HR Push ups
Box Jumps – 24/20
This is a You Go I Go workout but you can break things up as necessary.
Compare to 1.6.15
Icing: 1/2 Tabata Hollow Rocks