Warm-up (15 min.): Jog 3 min. in the Box, then ½ Tabata KB Swing, Wallball. Dynamic Stretch
Strength (15 Min.): Snatch Grip Deadlift
(5/20)2 5/30 5/40 5/50
WOD: TRASHED
For Total Barbell Reps:
4 min to:
500m. Run or Row then Max reps Deadlift 135/115
Rest 1 Min
4 min to:
500m. Run or Row then Max reps Clean 115/85
Rest 1 Min
4 min to:
500m. Run or Row then Max reps Thruster 95/65
Compare to 1.27.15
Icing: Lower Back Mobility