Warm-up (15 min.): 3 Rounds of 10 Wallball, 10 Medball Cleans, 10 Hollow Rocks. Dynamic Stretch
Strength (15 Min.): Snatch
BBWU4S
5/40 5/50 5/60 5/70
WOD: 14.4
14 Min. AMRAP
60 Calorie Row
50 T2B
40 Wallball 20/14 (20 to 9’/10 to 9′ 55+)
30 Cleans 135/95 (115/65 55+)
20 Muscle-ups
Icing: Lower Body Mobility