Warm-up (15 min.): Tire Warm-up
Strength (15 Min.): KB Snatch and DB Snatch
Skill Work
Kettlebell Snatch
Dumbbell Snatch
WOD: THE PLAYGROUND
7 Rounds for Time:
10 DB Snatch or KB Snatch 35/25 R+L=1
10 Tire Jumps In+Out=1
2 Rope Climbs
Icing: 20 Toes to Rope