Warm-up (15 min.): 3 rounds of: 2 Laps in the Box, 10 Push-ups, 10 Situps, 10 Squats. Dynamic Stretch.
Floor Press
Strength (15 Min.): Floor Press
5 Reps E2Min. w/ partner. For 10 Min.
Work up to AHAP
WOD: DUMPSTER DIVING
11 Min. AMRAP
6 Bar Facing Burpee
6 S2OH 95/65
Icing: GHD Raises 3 x 10