Warm-up (15 min.): 3 Times Thru: Row or Run 400m. 10 Medball Cleans, 10 AH Swings, 10 V-Sits. Dynamic Stretch
Strength (15 Min.): 3 Strict Pull-ups / 3 Bar Dips EMOM for 10 Min. Use Wt. if possible.
WOD: JT’s 63
For Time:
63 Calorie Row
63 V-Sits
63 Wallball
63 Burpee
63 Calorie Row
Icing: 20 Pistols each leg. Scale as needed.