Tonight!!!
Warm-up (15 min.): Jog the box 4 Min Agility Dynamic Stretch
Strength (15 Min.): Strict Press
5/60 5/65 5/70 5/75 5/80
WOD: CRUNCH TIME
3 rounds for time of:
10- Deadlift 135/85
10- HSPU
10-Thrusters
50 Double Unders 2/1
Icing: DOTS