FYI:  

“Summers Over BBQ” party is tomorrow, (Friday, the 14th), at 7:00 pm at the BOX. We will start the grill as soon as the 5:15 class is finished, (around 6:30), so come early.  Everyone is invited, we will acknowledge the winners of the Clean Eating Challenge as part of the festivities.  Tami and I will supply the Burgers and Brats you guys bring the other stuff.  Lets close out a great summer with an awesome BBQ.

 
Warm-up (15 min.): 3 Rounds of Partner Wallball, Side Toss and Sit-ups. Dynamic Stretch

WOD: COAST GUARD APPROVED

For Time:
5k Row.

Icing: Mobility, Barbell smash the quads, hammies and calves.