“Summers Over BBQ” party next Friday, the 14th at 7:00 pm at the BOX.  We are going to invite absolutely everyone and acknowledge the winners of the Clean Eating Challenge as part of the festivities.  Tami and I will supply the Burgers and Brats you guys bring the other stuff.  Lets close out a great summer with an awesome BBQ.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.