FYI: No morning classes today. See you all at 4:30, 5:15 or 6:15 pm !!!
Warm-up (15 min.): Jog the Box 3 Min w/footwork Agility Dynamic Stretch
Strength (15 Min.): Deadlift
5/60 5/65 5/70 5/75 5/80
WOD: REFRESHED AND READY TO GO
For Total Time:
Buy in > 500m. Row or 100 Double Unders 2/1
5 Rounds of;
10 Slamball 30/20
10 Weighted Situps 30/20
Rest 2 Min
5 Rounds of 10 Burpees
10 Box Jumps 500m.
Cash out > 500m. Row or 100 Double Unders.
Icing: Skill Work your choice