FYI: Cal and Tami will be out of town through Thursday morning.
The following classes will be cancelled during that stretch of time.
Wednesday, (10/5), 6:00, 7:00 and 8:15 am
Thursday, (10/6), 7:00 and 8:15 am
Shelby will be coaching the afternoon classes.
She will be pressed for time to be at the gym at 4:30 pm so don’t panic if she is a little late.
Thanks for your patience.
Warm-up (15 min.): 1/2 Tabata KB Swing, Air Squat, GPU Dynamic Stretch.
Strength (15 Min.): Hang Power Snatch, Thruster, Push Press and OH Squat
1 Rep of each EMOM for 7 Min.
Build up to the weight you want to use for the WOD.
WOD: FLEXECUTION
4 Rounds for Time:
4 Hang Power Snatch 105/75
5 Thrusters
6 Push Press
7 OHS
If you drop the bar during a round you have 10 Bar Facing Burpees before you continue.
Icing: Mobility. Get with a Foam Roller.