FYI: Cal and Tami will be out of town through Thursday morning.
The following classes will be cancelled during that stretch of time.
Wednesday, (10/5), 6:00, 7:00 and 8:15 am
Thursday, (10/6), 5:45, 7:00 and 8:15 am
Shelby will be coaching the afternoon classes.
She will be pressed for time to be at the gym at 4:30 pm so don’t panic if she is a little late.
Thanks for your patience.
Warm-up (15 min.): Jog 3 Min. in the box then 1/2 Tabata of Squat, Situp, GPU Dynamic Stetch Sprints
Strength (15 Min.): Front Squat
5/50 5/60 5/70 5/80
WOD: ANGIE
For Time:
100 Pullups
100 Push-ups
100 Situps
100 Squats
Start where you want, stay in order and finish 100 reps before moving on.
Compare to 7.21.14
Icing: Skill Work your choice