Monthly Archives: September 2016

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9.7.2016 MUSHER

This entry was posted in SFXF Workouts on September 6, 2016 by Cal

Warm-up (15 min.): 3 Rounds of Run 200m., 10 Burpee, […]

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9.6.2016 HWY 40 THROWDOWN 16.3

This entry was posted in SFXF Workouts on September 5, 2016 by Cal

Today we complete the last of the preliminary HWY 40 […]

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9.5.2016 LABOR DAY

This entry was posted in SFXF Workouts on September 4, 2016 by Cal

Stand Firm CrossFit is closed Monday, (9.5.16), in observance of […]

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9.3.2016 OPEN GYM

This entry was posted in SFXF Workouts on September 2, 2016 by Cal

Remember, Stand Firm CrossFit will be closed on Monday, in observance […]

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9.2.2016 THE RIDGE

This entry was posted in SFXF Workouts on September 1, 2016 by Cal

FYI: We will be closed on Monday the 5th in […]

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