FYI:  Cal and Tami will be out of town  through Thursday morning.
The following classes will be cancelled during that stretch of time.
Friday, (9/30), 7:00 am
Monday, (10/3), 7:00 and 8:15 am
Wednesday, (10/5), 6:00, 7:00 and 8:15 am
Thursday, (10/6), 5:45, 7:00 and 8:15 am

 Shelby will be coaching the afternoon classes.
She will be pressed for time to be at the gym at 4:30 pm so don’t panic if she is a little late.
Thanks for your patience.

Open Gym

8:00 to 9:30 am

FYI:  Nate is doing a special farewell workout for Doug today.
It should be a lot of fun so come in and check it out.

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.