Warm-up (15 min.): 200 Clicks then 2 Rounds of 10 GHD situps, 10 Shoulder Touches, 10 AH Swings. Dynamic Stretch
Strength (15 Min.): Weighted Bar Dips / Weighted GHD Situps
(5+10)5
WOD: LIFE LINE
5 Rounds for time:
20 T2B
20 Box Jumps 24/20
2 12m. Seated Sled Pulls 75/45
Break up as needed.
Icing: Shoulder Mobility