Warm-up (15 min.): Jog to Lois Lane or Row 800m. 2 rounds of 10 Goblet Squat, 10 Pass Through Lunges, 10 V-Sits. Dynamic Stretch
Strength (15 Min.): Bear Complex
Power Clean > Front Squat > Push Press > Back Squat > Push Press
2 Reps EMOM for 8 Min.
WOD: E’BOB
19 Min AMRAP
OTG
5 Push Press (115/85)
11 Front Squats
Run 200m (Pearl Dragon Sign)
5 Thruster
11 Back Squats
Icing: Tabata Airdyne