Warm-up (15 min.): Rowing Tabata, Agility. Dynamic Stretch
Strength (15 Min.): Warm-up the barbell movements in the WOD.
WOD: FALL’S HERE
For Time:
15-9-6
GHD Situp
Clean & Jerk 115/85
Rest 2 Min
15-9-6
Slamball 40/30
T2B
Rest 2 Min
15-9-6
Box Jump 24/20
Clean & Jerk 95/65
Icing: Hip and Hamstring Mobility