Warm-up (15 min.): Run or Row 400m then 2 Rounds of KB Warm-up Dynamic Stretch BBWU4S
Strength (15 Min.): Snatch High Pull / Snatch
2+1 EMOM for 10 Min.
WOD: A GOOD REASON
For Time 3 Rounds:
10 Squat Snatch 75% 1RM
10 Tire Flips
400m. Run/Row
Icing: 30 HSPU