Warm-up (15 min.): 3 Rounds of 5 Jump Lunges, 15 KB Swing, 10 Goblet Squat Dynamic Stretch
Strength (20 Min.): Deadlift
5/40 5/50 5/60 4/70 3/80
WOD: TABATA THIS IV
For Total Reps:
Row for Calorie
Sit-ups
Push-ups
Hang Clean 50%/40% BW
8 Rounds of, 20 Seconds of Work with 10 Seconds of Rest.
1 min. rest between Tabata’s
Finish 8 rounds of each movement before moving to the next.
Keep track of all reps for your score.