Post Clean Eating Challenge WOD today.
Make sure you use the same weights and standards
you used 30 days ago on this same workout!!!
Warm-up (15 min.): 3 Rounds of Row 250m. 10 Slamball 10 Air Squats 5 Burpee
Strength (15 Min.): Weighted Bar Dips
5 Sets of 10 with weight.
This is after the WOD today.
WOD: NO SANDBAGGING
12 Min. AMRAP
5 HR Push-up
10 Box Jump 24/20
15 KB Swings 45/35
Compare to 8.15.16
Icing: Body Fat Analysis