FYI: Tomorrow is the Clean Eating Challenge post challenge WOD.
Come in fired up to beat your pre-challenge score.
Warm-up (15 min.): Jog the box for 3 min. Tabata KB Swing. Dynamic Stretch.
Strength (15 Min.): Squat Clean
BBWU4C
3 Reps EMOM for 8 Min build up to 75% by the 7th Min.
WOD: THIS IS A CLUSTER
12 Min AMRAP
4 Cluster 115/85
4 OH Squat 115/85
12 Ring Rows
A look at the CLUSTER.
Icing: Shoulder Mobility