Clean Eating Challenge participants, this is the last week of the 30 day challenge.
We will do the post challenge WOD on Thursday this week as well as the Body Fat test.
Make sure you are here on Thursday to complete these portions of the Clean Eating Challenge.
Warm-up (15 min.): Jog to Lois Lane or Row 800m. then 3 Rounds of 10 Air Squats, 10 HR Push-Ups, 10 AH Swings. Dynamic Stretch
WOD: WHAT YOU LOVE TO HATE
10 Rounds For Time:
10 Wallball 20/14
10 V-Sits
10 HSPU
10 T2B
10 Calorie Row
Icing: 30 GHD Hip Extension