Warm-up (15 min.): Row 2 Fish Games then 20 Squats, 20 GPU, 20 AH Swings. Dynamic Stretch
Strength (15 Min.): Clean and Jerk
BBWU4C
5/50 5/60 5/60 5/70
WOD: SURFS UP
1000m. Row or Run
20 Pullups
50 Back Squat (135/95)
20 Pullups
1000m. Row or Run
Compare to 4.19.16
Icing: Middle Park goes for 3 straight at home, tonight against The Academy.
Kick-off at 7:00 pm