Warm-up (15 min.): Jog 1 K. Tabata KB Swings. Dynamic Stretch
Strength (15 Min.): Snatch High Pull
3 Reps EMOM for 10 Min.
Build up to 100% by the 9th Min.
Watch to see the Snatch High Pull
WOD: DARK STAR
15 Min AMRAP
2 Muscle Up
10 DB Snatch 35/25 R+L=1
8 Box Jumps 24/20 (Must Jump Up)
Icing: Tabata Hollow Rocks