Warm-up (15 min.): 3 Rounds of Run 200m., 10 Burpee, 10 G2OHw Plate, 10 POF Squats. Dynamic Stretch
Strength (20 Min.): 20 Minutes to Determine 1 RM Back Squat
WOD: MUSH
For Total Time:
5 40m. Sled Pull 100/75
Take as much rest between pulls as needed.
Icing: 22 HSPU