Remember, Stand Firm CrossFit will be closed on Monday, in observance of Labor day.
Be ready for the 3rd Highway 40 Throwdown workout on Tuesday.

     Here is a link to a great article detailing why CrossFit can be such a huge benefit to your life now and in the future. Written by Tony Leland, a professor at Simon-Fraser University in Vancover, B.C. the article will help you to understand the importance of G.P.P., (General Physical Preparedness), which is the primary aim of CrossFit. Click HERE to view the entire article.

Open Gym

8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.